Douglas Wise v250m/1:00r...10 row
2,500m
Meters
9:37.2
Time
1:55.4
Pace
168
Calories
113
Heart Rate
| Rest Distance | 242m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,742m |
| Overall Time | 19:37.2 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 29 |
| Stroke Count | 292 |
| Drag Factor | 146 |
March 21, 2023 06:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:37.2 | 2,500m | 1:55.4 | 228 | 1082 | 29 | 113 | |
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 28 | 76 | |
| r: 1:00 | 21m | ||||||
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 29 | 109 | |
| r: 1:00 | 21m | ||||||
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 29 | 114 | |
| r: 1:00 | 21m | ||||||
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 29 | 116 | |
| r: 1:00 | 22m | ||||||
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 29 | 110 | |
| r: 1:00 | 22m | ||||||
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 29 | 119 | |
| r: 1:00 | 23m | ||||||
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 29 | 120 | |
| r: 1:00 | 24m | ||||||
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 29 | 121 | |
| r: 1:00 | 22m | ||||||
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 30 | 124 | |
| r: 1:00 | 24m | ||||||
| 0:56.8 | 250m | 1:53.6 | 239 | 1121 | 30 | 129 | |
| r: 1:00 | 42m | ||||||
| r242m |
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Workout Graph
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