Douglas Wise 5000m row
5,000m
Meters
19:28.4
Time
1:56.8
Pace
339
Calories
131
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 29 |
| Stroke Count | 561 |
| Drag Factor | 141 |
March 22, 2023 06:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:28.4 | 5,000m | 1:56.8 | 219 | 1055 | 29 | 131 |
| 3:55.8 | 1,000m | 1:57.9 | 214 | 1034 | 29 | 129 |
| 3:55.3 | 2,000m | 1:57.6 | 215 | 1039 | 29 | 124 |
| 3:53.6 | 3,000m | 1:56.8 | 220 | 1055 | 29 | 126 |
| 3:53.4 | 4,000m | 1:56.7 | 220 | 1057 | 29 | 128 |
| 3:50.3 | 5,000m | 1:55.1 | 229 | 1088 | 29 | 149 |
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Workout Graph
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