Douglas Wise 5000m row
5,000m
Meters
19:40.8
Time
1:58.0
Pace
335
Calories
139
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 28 |
| Stroke Count | 560 |
| Drag Factor | 145 |
March 23, 2023 06:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:40.8 | 5,000m | 1:58.0 | 213 | 1031 | 28 | 139 |
| 3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 28 | 128 |
| 3:57.3 | 2,000m | 1:58.6 | 210 | 1021 | 28 | 136 |
| 3:56.5 | 3,000m | 1:58.2 | 212 | 1028 | 28 | 143 |
| 3:55.4 | 4,000m | 1:57.7 | 215 | 1038 | 28 | 143 |
| 3:53.2 | 5,000m | 1:56.6 | 221 | 1059 | 29 | 147 |
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Workout Graph
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