Douglas Wise v500m/2:00r...5 row
2,500m
Meters
9:37.9
Time
1:55.5
Pace
169
Calories
118
Heart Rate
| Rest Distance | 122m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,622m |
| Overall Time | 19:37.9 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 29 |
| Stroke Count | 290 |
| Drag Factor | 147 |
March 24, 2023 06:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:37.9 | 2,500m | 1:55.5 | 227 | 1080 | 29 | 118 | |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 30 | 128 | |
| r: 2:00 | 24m | ||||||
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 30 | 125 | |
| r: 2:00 | 25m | ||||||
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 29 | 93 | |
| r: 2:00 | 21m | ||||||
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 29 | 147 | |
| r: 2:00 | 16m | ||||||
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 30 | 97 | |
| r: 2:00 | 36m | ||||||
| r122m |
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Workout Graph
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