Douglas Wise v500m/2:00r...8 row
4,000m
Meters
15:19.7
Time
1:54.9
Pace
275
Calories
127
Heart Rate
| Rest Distance | 186m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,186m |
| Overall Time | 31:19.7 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 30 |
| Stroke Count | 467 |
| Drag Factor | 143 |
March 25, 2023 11:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:19.7 | 4,000m | 1:54.9 | 230 | 1092 | 30 | 127 | |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 30 | 76 | |
| r: 2:00 | 24m | ||||||
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 30 | 76 | |
| r: 2:00 | 25m | ||||||
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 30 | 111 | |
| r: 2:00 | 22m | ||||||
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 30 | 150 | |
| r: 2:00 | 17m | ||||||
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 30 | 151 | |
| r: 2:00 | 22m | ||||||
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 30 | 150 | |
| r: 2:00 | 23m | ||||||
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 30 | 151 | |
| r: 2:00 | 15m | ||||||
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 30 | 153 | |
| r: 2:00 | 38m | ||||||
| r186m |
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Workout Graph
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