Douglas Wise v500m/1:00r...5 row
2,500m
Meters
9:33.3
Time
1:54.6
Pace
173
Calories
116
Heart Rate
| Rest Distance | 116m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,616m |
| Overall Time | 14:33.3 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 29 |
| Stroke Count | 287 |
| Drag Factor | 150 |
March 27, 2023 05:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:33.3 | 2,500m | 1:54.6 | 232 | 1099 | 29 | 116 | |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 29 | 150 | |
| r: 1:00 | 21m | ||||||
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 29 | 92 | |
| r: 1:00 | 20m | ||||||
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 30 | 98 | |
| r: 1:00 | 17m | ||||||
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 29 | 133 | |
| r: 1:00 | 20m | ||||||
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 30 | 110 | |
| r: 1:00 | 38m | ||||||
| r116m |
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Workout Graph
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