Douglas Wise 5000m row
5,000m
Meters
19:37.5
Time
1:57.7
Pace
337
Calories
138
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 28 |
| Stroke Count | 562 |
| Drag Factor | 146 |
March 29, 2023 06:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:37.5 | 5,000m | 1:57.7 | 214 | 1037 | 28 | 138 |
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 28 | 125 |
| 3:57.5 | 2,000m | 1:58.7 | 209 | 1019 | 29 | 127 |
| 3:55.7 | 3,000m | 1:57.8 | 214 | 1035 | 28 | 143 |
| 3:54.5 | 4,000m | 1:57.2 | 217 | 1047 | 29 | 146 |
| 3:51.5 | 5,000m | 1:55.7 | 226 | 1076 | 29 | 149 |
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Workout Graph
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