Douglas Wise v500m/2:00r...5 row
2,500m
Meters
9:39.2
Time
1:55.8
Pace
171
Calories
127
Heart Rate
| Rest Distance | 115m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,615m |
| Overall Time | 19:39.2 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 29 |
| Stroke Count | 289 |
| Drag Factor | 145 |
March 30, 2023 06:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:39.2 | 2,500m | 1:55.8 | 225 | 1074 | 29 | 127 | |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 29 | 125 | |
| r: 2:00 | 19m | ||||||
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 29 | 124 | |
| r: 2:00 | 21m | ||||||
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 30 | 128 | |
| r: 2:00 | 16m | ||||||
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 30 | 112 | |
| r: 2:00 | 16m | ||||||
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 30 | 150 | |
| r: 2:00 | 43m | ||||||
| r115m |
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Workout Graph
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