Douglas Wise v250m/1:00r...10 row
2,500m
Meters
9:30.0
Time
1:54.0
Pace
171
Calories
119
Heart Rate
| Rest Distance | 240m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,740m |
| Overall Time | 19:30.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 29 |
| Stroke Count | 295 |
| Drag Factor | 143 |
March 31, 2023 06:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:30.0 | 2,500m | 1:54.0 | 236 | 1113 | 29 | 119 | |
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 30 | 108 | |
| r: 1:00 | 18m | ||||||
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 30 | 116 | |
| r: 1:00 | 17m | ||||||
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 29 | 113 | |
| r: 1:00 | 14m | ||||||
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 31 | 114 | |
| r: 1:00 | 19m | ||||||
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 30 | 126 | |
| r: 1:00 | 19m | ||||||
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 30 | 125 | |
| r: 1:00 | 13m | ||||||
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 30 | 131 | |
| r: 1:00 | 22m | ||||||
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 30 | 120 | |
| r: 1:00 | 13m | ||||||
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 30 | 119 | |
| r: 1:00 | 12m | ||||||
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 30 | 120 | |
| r: 1:00 | 93m | ||||||
| r240m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.