Douglas Wise 5000m row
5,000m
Meters
19:17.6
Time
1:55.7
Pace
344
Calories
146
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 29 |
| Stroke Count | 566 |
April 02, 2023 12:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:17.6 | 5,000m | 1:55.7 | 226 | 1076 | 29 | 146 |
| 3:53.2 | 1,000m | 1:56.6 | 221 | 1059 | 30 | 136 |
| 3:54.4 | 2,000m | 1:57.2 | 217 | 1048 | 29 | 152 |
| 3:51.0 | 3,000m | 1:55.5 | 227 | 1081 | 29 | 148 |
| 3:50.5 | 4,000m | 1:55.2 | 229 | 1086 | 29 | 147 |
| 3:48.4 | 5,000m | 1:54.2 | 235 | 1108 | 30 | 151 |
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Workout Graph
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