Douglas Wise v500m/2:00r...5 row
2,500m
Meters
9:35.2
Time
1:55.0
Pace
172
Calories
121
Heart Rate
| Rest Distance | 105m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,605m |
| Overall Time | 19:35.2 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 29 |
| Stroke Count | 288 |
| Drag Factor | 149 |
April 03, 2023 09:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:35.2 | 2,500m | 1:55.0 | 230 | 1091 | 29 | 121 | |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 30 | ||
| r: 2:00 | 18m | ||||||
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 30 | 85 | |
| r: 2:00 | 16m | ||||||
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 30 | 127 | |
| r: 2:00 | 19m | ||||||
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 30 | 126 | |
| r: 2:00 | 16m | ||||||
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 30 | 149 | |
| r: 2:00 | 36m | ||||||
| r105m |
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Workout Graph
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