Douglas Wise v250m/1:00r...10 row
2,500m
Meters
9:28.5
Time
1:53.7
Pace
171
Calories
114
Heart Rate
| Rest Distance | 240m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,740m |
| Overall Time | 19:28.5 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 30 |
| Stroke Count | 297 |
| Drag Factor | 147 |
April 05, 2023 08:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:28.5 | 2,500m | 1:53.7 | 238 | 1119 | 30 | 114 | |
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 30 | 65 | |
| r: 1:00 | 23m | ||||||
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 31 | 100 | |
| r: 1:00 | 27m | ||||||
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 30 | 98 | |
| r: 1:00 | 26m | ||||||
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 30 | 125 | |
| r: 1:00 | 26m | ||||||
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 31 | 126 | |
| r: 1:00 | 18m | ||||||
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 30 | 123 | |
| r: 1:00 | 20m | ||||||
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 31 | 123 | |
| r: 1:00 | 18m | ||||||
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 30 | 120 | |
| r: 1:00 | 22m | ||||||
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 30 | 131 | |
| r: 1:00 | 21m | ||||||
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 30 | 131 | |
| r: 1:00 | 39m | ||||||
| r240m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.