Douglas Wise 5000m row
5,000m
Meters
19:17.5
Time
1:55.7
Pace
344
Calories
136
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 29 |
| Stroke Count | 563 |
| Drag Factor | 147 |
April 07, 2023 10:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:17.5 | 5,000m | 1:55.7 | 226 | 1076 | 29 | 136 |
| 3:53.6 | 1,000m | 1:56.8 | 220 | 1055 | 29 | 124 |
| 3:53.3 | 2,000m | 1:56.6 | 221 | 1058 | 29 | 131 |
| 3:51.1 | 3,000m | 1:55.5 | 227 | 1080 | 29 | 146 |
| 3:51.9 | 4,000m | 1:55.9 | 225 | 1072 | 29 | 141 |
| 3:47.6 | 5,000m | 1:53.8 | 237 | 1117 | 30 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.