Douglas Wise v500m/2:00r...5 row
2,500m
Meters
9:28.7
Time
1:53.7
Pace
174
Calories
84
Heart Rate
| Rest Distance | 119m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,619m |
| Overall Time | 19:28.7 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 29 |
| Stroke Count | 288 |
| Drag Factor | 147 |
April 08, 2023 12:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:28.7 | 2,500m | 1:53.7 | 238 | 1118 | 29 | 84 | |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 29 | 83 | |
| r: 2:00 | 19m | ||||||
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 30 | 69 | |
| r: 2:00 | 18m | ||||||
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 30 | 68 | |
| r: 2:00 | 21m | ||||||
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 30 | 86 | |
| r: 2:00 | 19m | ||||||
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 31 | 115 | |
| r: 2:00 | 42m | ||||||
| r119m |
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Workout Graph
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