Douglas Wise 5000m row
5,000
Meters
19:17.4
Time
1:55.7
Pace
345
Calories
125
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 28 |
| Stroke Count | 549 |
| Drag Factor | 142 |
April 11, 2023 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:17.4 | 5,000 | 1:55.7 | 226 | 1076 | 345 | 28 | 125 |
| 3:51.8 | 1,000 | 1:55.9 | 225 | 1073 | 69 | 28 | 86 |
| 3:52.1 | 2,000 | 1:56.0 | 224 | 1070 | 69 | 28 | |
| 3:51.2 | 3,000 | 1:55.6 | 227 | 1079 | 69 | 29 | |
| 3:51.3 | 4,000 | 1:55.6 | 226 | 1078 | 69 | 29 | 147 |
| 3:51.1 | 5,000 | 1:55.5 | 227 | 1080 | 69 | 29 | 143 |
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Workout Graph
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