Douglas Wise v500m/2:00r...5 row
2,500m
Meters
9:38.6
Time
1:55.7
Pace
170
Calories
118
Heart Rate
| Rest Distance | 109m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,609m |
| Overall Time | 19:38.6 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 29 |
| Stroke Count | 291 |
| Drag Factor | 144 |
April 12, 2023 08:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:38.6 | 2,500m | 1:55.7 | 226 | 1077 | 29 | 118 | |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 30 | 113 | |
| r: 2:00 | 17m | ||||||
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 29 | 94 | |
| r: 2:00 | 20m | ||||||
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 30 | 126 | |
| r: 2:00 | 15m | ||||||
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 30 | 128 | |
| r: 2:00 | 13m | ||||||
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 30 | 133 | |
| r: 2:00 | 44m | ||||||
| r109m |
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Workout Graph
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