Douglas Wise 5000m row
5,000m
Meters
19:11.0
Time
1:55.1
Pace
346
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 30 |
| Stroke Count | 569 |
| Drag Factor | 140 |
April 13, 2023 11:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:11.0 | 5,000m | 1:55.1 | 230 | 1089 | 30 |
| 3:52.9 | 1,000m | 1:56.4 | 222 | 1062 | 30 |
| 3:51.7 | 2,000m | 1:55.8 | 225 | 1074 | 30 |
| 3:49.6 | 3,000m | 1:54.8 | 231 | 1096 | 30 |
| 3:49.3 | 4,000m | 1:54.6 | 232 | 1099 | 30 |
| 3:47.5 | 5,000m | 1:53.7 | 238 | 1118 | 30 |
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Workout Graph
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