Douglas Wise v250m/1:00r...10 row
2,500m
Meters
9:22.1
Time
1:52.4
Pace
175
Calories
111
Heart Rate
| Rest Distance | 200m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,700m |
| Overall Time | 19:22.1 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 30 |
| Stroke Count | 290 |
| Drag Factor | 143 |
April 15, 2023 11:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:22.1 | 2,500m | 1:52.4 | 246 | 1147 | 30 | 111 | |
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 30 | 125 | |
| r: 1:00 | 22m | ||||||
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 30 | 92 | |
| r: 1:00 | 21m | ||||||
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 31 | 83 | |
| r: 1:00 | 15m | ||||||
| 0:56.3 | 250m | 1:52.6 | 245 | 1143 | 31 | 98 | |
| r: 1:00 | 17m | ||||||
| 0:55.5 | 250m | 1:51.0 | 256 | 1180 | 31 | 101 | |
| r: 1:00 | 18m | ||||||
| 0:55.8 | 250m | 1:51.6 | 252 | 1166 | 31 | 120 | |
| r: 1:00 | 17m | ||||||
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 31 | 120 | |
| r: 1:00 | 16m | ||||||
| 0:55.6 | 250m | 1:51.2 | 255 | 1176 | 31 | 121 | |
| r: 1:00 | 17m | ||||||
| 0:55.6 | 250m | 1:51.2 | 255 | 1176 | 31 | 125 | |
| r: 1:00 | 21m | ||||||
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 31 | 129 | |
| r: 1:00 | 36m | ||||||
| r200m |
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Workout Graph
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