Douglas Wise 5000m row
5,000m
Meters
19:38.1
Time
1:57.8
Pace
336
Calories
136
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 29 |
| Stroke Count | 570 |
| Drag Factor | 148 |
April 17, 2023 05:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:38.1 | 5,000m | 1:57.8 | 214 | 1036 | 29 | 136 |
| 3:56.6 | 1,000m | 1:58.3 | 211 | 1027 | 29 | 123 |
| 3:55.9 | 2,000m | 1:57.9 | 213 | 1034 | 29 | 120 |
| 3:56.2 | 3,000m | 1:58.1 | 212 | 1031 | 29 | 144 |
| 3:55.9 | 4,000m | 1:57.9 | 213 | 1034 | 29 | 147 |
| 3:53.5 | 5,000m | 1:56.7 | 220 | 1056 | 29 | 148 |
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Workout Graph
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