Douglas Wise v500m/1:00r...5 row
2,500m
Meters
9:42.5
Time
1:56.5
Pace
170
Calories
131
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,596m |
| Overall Time | 14:42.5 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 29 |
| Stroke Count | 285 |
| Drag Factor | 150 |
April 19, 2023 05:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:42.5 | 2,500m | 1:56.5 | 221 | 1061 | 29 | 131 | |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 30 | 149 | |
| r: 1:00 | 18m | ||||||
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 29 | 101 | |
| r: 1:00 | 12m | ||||||
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 29 | 130 | |
| r: 1:00 | 13m | ||||||
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 30 | 138 | |
| r: 1:00 | 15m | ||||||
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 29 | 140 | |
| r: 1:00 | 38m | ||||||
| r96m |
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Workout Graph
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