Douglas Wise 5000m row
5,000m
Meters
19:47.3
Time
1:58.7
Pace
334
Calories
113
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 29 |
| Stroke Count | 571 |
| Drag Factor | 150 |
April 20, 2023 06:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:47.3 | 5,000m | 1:58.7 | 209 | 1019 | 29 | 113 |
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 29 | 80 |
| 3:58.2 | 2,000m | 1:59.1 | 207 | 1013 | 29 | 114 |
| 3:57.9 | 3,000m | 1:58.9 | 208 | 1015 | 29 | 115 |
| 3:56.6 | 4,000m | 1:58.3 | 211 | 1027 | 29 | 121 |
| 3:55.5 | 5,000m | 1:57.7 | 214 | 1037 | 29 | 139 |
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Workout Graph
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