Douglas Wise v500m/2:00r...5 row
2,500m
Meters
9:24.7
Time
1:52.9
Pace
175
Calories
136
Heart Rate
| Rest Distance | 105m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,605m |
| Overall Time | 19:24.7 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 30 |
| Stroke Count | 285 |
| Drag Factor | 142 |
April 23, 2023 11:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:24.7 | 2,500m | 1:52.9 | 243 | 1136 | 30 | 136 | |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 30 | ||
| r: 2:00 | 19m | ||||||
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 30 | 96 | |
| r: 2:00 | 13m | ||||||
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 30 | 150 | |
| r: 2:00 | 13m | ||||||
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 31 | 147 | |
| r: 2:00 | 16m | ||||||
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 30 | 151 | |
| r: 2:00 | 44m | ||||||
| r105m |
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Workout Graph
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