Douglas Wise 5000m row
5,000m
Meters
19:27.9
Time
1:56.7
Pace
340
Calories
128
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 29 |
| Stroke Count | 565 |
| Drag Factor | 150 |
April 24, 2023 05:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:27.9 | 5,000m | 1:56.7 | 220 | 1056 | 29 | 128 |
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 29 | 80 |
| 3:55.3 | 2,000m | 1:57.6 | 215 | 1039 | 29 | 120 |
| 3:53.8 | 3,000m | 1:56.9 | 219 | 1054 | 29 | 146 |
| 3:53.4 | 4,000m | 1:56.7 | 220 | 1057 | 29 | 145 |
| 3:49.3 | 5,000m | 1:54.6 | 232 | 1099 | 29 | 153 |
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Workout Graph
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