Douglas Wise 5000m row
5,000m
Meters
19:27.7
Time
1:56.7
Pace
339
Calories
145
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 29 |
| Stroke Count | 565 |
| Drag Factor | 153 |
April 25, 2023 06:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:27.7 | 5,000m | 1:56.7 | 220 | 1056 | 29 | 145 |
| 3:55.3 | 1,000m | 1:57.6 | 215 | 1039 | 29 | |
| 3:53.5 | 2,000m | 1:56.7 | 220 | 1056 | 29 | |
| 3:53.4 | 3,000m | 1:56.7 | 220 | 1057 | 29 | 144 |
| 3:52.9 | 4,000m | 1:56.4 | 222 | 1062 | 29 | 144 |
| 3:52.5 | 5,000m | 1:56.2 | 223 | 1066 | 29 | 147 |
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Workout Graph
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