Douglas Wise v500m/2:00r...5 row
2,500m
Meters
9:43.5
Time
1:56.7
Pace
169
Calories
96
Heart Rate
| Rest Distance | 129m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,629m |
| Overall Time | 19:43.5 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 29 |
| Stroke Count | 285 |
| Drag Factor | 153 |
April 26, 2023 06:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:43.5 | 2,500m | 1:56.7 | 220 | 1057 | 29 | 96 | |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 29 | 94 | |
| r: 2:00 | 21m | ||||||
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 29 | 93 | |
| r: 2:00 | 23m | ||||||
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 29 | 97 | |
| r: 2:00 | 25m | ||||||
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 30 | 98 | |
| r: 2:00 | 21m | ||||||
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 29 | 101 | |
| r: 2:00 | 39m | ||||||
| r129m |
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Workout Graph
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