Douglas Wise v500m/2:00r...5 row
2,500m
Meters
9:34.3
Time
1:54.8
Pace
172
Calories
122
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,602m |
| Overall Time | 19:34.3 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 29 |
| Stroke Count | 283 |
| Drag Factor | 141 |
May 01, 2023 13:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:34.3 | 2,500m | 1:54.8 | 231 | 1094 | 29 | 122 | |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 29 | 76 | |
| r: 2:00 | 15m | ||||||
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 30 | 119 | |
| r: 2:00 | 17m | ||||||
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 30 | 120 | |
| r: 2:00 | 16m | ||||||
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 30 | 150 | |
| r: 2:00 | 13m | ||||||
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 30 | 149 | |
| r: 2:00 | 41m | ||||||
| r102m |
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Workout Graph
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