Douglas Wise v500m/1:00r...5 row
2,500m
Meters
9:41.8
Time
1:56.3
Pace
169
Calories
102
Heart Rate
| Rest Distance | 105m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,605m |
| Overall Time | 14:41.8 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 29 |
| Stroke Count | 283 |
| Drag Factor | 147 |
May 02, 2023 05:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:41.8 | 2,500m | 1:56.3 | 222 | 1064 | 29 | 102 | |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 29 | 75 | |
| r: 1:00 | 16m | ||||||
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 29 | 92 | |
| r: 1:00 | 18m | ||||||
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 29 | 99 | |
| r: 1:00 | 17m | ||||||
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 29 | 105 | |
| r: 1:00 | 13m | ||||||
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 29 | 141 | |
| r: 1:00 | 41m | ||||||
| r105m |
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Workout Graph
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