Douglas Wise 5000m row
5,000m
Meters
19:37.1
Time
1:57.7
Pace
338
Calories
138
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 28 |
| Stroke Count | 561 |
| Drag Factor | 150 |
May 03, 2023 05:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:37.1 | 5,000m | 1:57.7 | 215 | 1038 | 28 | 138 |
| 3:56.5 | 1,000m | 1:58.2 | 212 | 1028 | 29 | 128 |
| 3:56.6 | 2,000m | 1:58.3 | 211 | 1027 | 28 | 131 |
| 3:54.4 | 3,000m | 1:57.2 | 217 | 1048 | 29 | 145 |
| 3:55.0 | 4,000m | 1:57.5 | 216 | 1042 | 29 | 143 |
| 3:54.6 | 5,000m | 1:57.3 | 217 | 1046 | 29 | 144 |
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Workout Graph
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