Douglas Wise v500m/1:00r...5 row
2,500m
Meters
9:43.0
Time
1:56.6
Pace
169
Calories
118
Heart Rate
| Rest Distance | 151m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,651m |
| Overall Time | 14:43.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 29 |
| Stroke Count | 281 |
| Drag Factor | 151 |
May 04, 2023 05:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:43.0 | 2,500m | 1:56.6 | 221 | 1059 | 29 | 118 | |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 29 | 87 | |
| r: 1:00 | 24m | ||||||
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 29 | 104 | |
| r: 1:00 | 22m | ||||||
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 29 | 130 | |
| r: 1:00 | 20m | ||||||
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 29 | 130 | |
| r: 1:00 | 25m | ||||||
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 29 | 140 | |
| r: 1:00 | 60m | ||||||
| r151m |
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Workout Graph
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