Douglas Wise v500m/2:00r...5 row
2,500m
Meters
9:45.3
Time
1:57.0
Pace
169
Calories
122
Heart Rate
| Rest Distance | 119m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,619m |
| Overall Time | 19:45.3 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 29 |
| Stroke Count | 285 |
| Drag Factor | 145 |
May 06, 2023 09:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:45.3 | 2,500m | 1:57.0 | 218 | 1050 | 29 | 122 | |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 29 | 56 | |
| r: 2:00 | 24m | ||||||
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 30 | 127 | |
| r: 2:00 | 19m | ||||||
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 29 | 137 | |
| r: 2:00 | 23m | ||||||
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 29 | 146 | |
| r: 2:00 | 16m | ||||||
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 30 | 148 | |
| r: 2:00 | 37m | ||||||
| r119m |
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Workout Graph
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