Douglas Wise 5000m row
5,000m
Meters
19:37.2
Time
1:57.7
Pace
337
Calories
137
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 28 |
| Stroke Count | 563 |
| Drag Factor | 145 |
May 08, 2023 11:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:37.2 | 5,000m | 1:57.7 | 215 | 1038 | 28 | 137 |
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 29 | 130 |
| 3:56.0 | 2,000m | 1:58.0 | 213 | 1033 | 29 | 130 |
| 3:55.3 | 3,000m | 1:57.6 | 215 | 1039 | 28 | 140 |
| 3:54.6 | 4,000m | 1:57.3 | 217 | 1046 | 29 | 145 |
| 3:54.2 | 5,000m | 1:57.1 | 218 | 1050 | 29 | 144 |
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Workout Graph
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