Douglas Wise v250m/0:30r...10 row
2,500m
Meters
9:47.7
Time
1:57.5
Pace
164
Calories
132
Heart Rate
| Rest Distance | 184m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,684m |
| Overall Time | 14:47.7 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 29 |
| Stroke Count | 290 |
| Drag Factor | 145 |
May 09, 2023 05:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:47.7 | 2,500m | 1:57.5 | 216 | 1041 | 29 | 132 | |
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 30 | 94 | |
| r: 0:30 | 18m | ||||||
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 29 | 120 | |
| r: 0:30 | 15m | ||||||
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 29 | 121 | |
| r: 0:30 | 17m | ||||||
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 29 | 123 | |
| r: 0:30 | 15m | ||||||
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 30 | ||
| r: 0:30 | 15m | ||||||
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 30 | 148 | |
| r: 0:30 | 16m | ||||||
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 30 | 147 | |
| r: 0:30 | 16m | ||||||
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 30 | 147 | |
| r: 0:30 | 17m | ||||||
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 30 | 147 | |
| r: 0:30 | 17m | ||||||
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 29 | 148 | |
| r: 0:30 | 38m | ||||||
| r184m |
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