Douglas Wise 5000m row
5,000m
Meters
19:40.0
Time
1:58.0
Pace
336
Calories
132
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 28 |
| Stroke Count | 558 |
| Drag Factor | 148 |
May 10, 2023 05:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:40.0 | 5,000m | 1:58.0 | 213 | 1033 | 28 | 132 |
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 28 | 119 |
| 3:57.5 | 2,000m | 1:58.7 | 209 | 1019 | 28 | 120 |
| 3:56.7 | 3,000m | 1:58.3 | 211 | 1026 | 28 | 135 |
| 3:55.0 | 4,000m | 1:57.5 | 216 | 1042 | 28 | 142 |
| 3:52.5 | 5,000m | 1:56.2 | 223 | 1066 | 29 | 145 |
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Workout Graph
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