Douglas Wise v500m/0:45r...5 row
2,500m
Meters
9:48.1
Time
1:57.6
Pace
167
Calories
132
Heart Rate
| Rest Distance | 105m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 2,605m |
| Overall Time | 13:33.1 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 29 |
| Stroke Count | 282 |
| Drag Factor | 144 |
May 11, 2023 05:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:48.1 | 2,500m | 1:57.6 | 215 | 1040 | 29 | 132 | |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 29 | 143 | |
| r: 0:45 | 18m | ||||||
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 29 | 119 | |
| r: 0:45 | 17m | ||||||
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 29 | 128 | |
| r: 0:45 | 19m | ||||||
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 29 | 123 | |
| r: 0:45 | 12m | ||||||
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 29 | 147 | |
| r: 0:45 | 39m | ||||||
| r105m |
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Workout Graph
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