Douglas Wise v500m/2:00r...5 row
2,500m
Meters
9:47.4
Time
1:57.4
Pace
168
Calories
92
Heart Rate
| Rest Distance | 106m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,606m |
| Overall Time | 19:47.4 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 28 |
| Stroke Count | 283 |
| Drag Factor | 148 |
May 12, 2023 06:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:47.4 | 2,500m | 1:57.4 | 216 | 1042 | 28 | 92 | |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 28 | 75 | |
| r: 2:00 | 16m | ||||||
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 28 | 85 | |
| r: 2:00 | 13m | ||||||
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 29 | 112 | |
| r: 2:00 | 17m | ||||||
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 29 | 96 | |
| r: 2:00 | 18m | ||||||
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 29 | 96 | |
| r: 2:00 | 42m | ||||||
| r106m |
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Workout Graph
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