Douglas Wise 5000m row
5,000m
Meters
19:37.4
Time
1:57.7
Pace
336
Calories
153
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 28 |
| Stroke Count | 557 |
| Drag Factor | 147 |
May 15, 2023 05:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:37.4 | 5,000m | 1:57.7 | 214 | 1037 | 28 | 153 |
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 28 | 130 |
| 3:56.1 | 2,000m | 1:58.0 | 213 | 1032 | 28 | 145 |
| 3:55.5 | 3,000m | 1:57.7 | 214 | 1037 | 28 | 171 |
| 3:55.1 | 4,000m | 1:57.5 | 215 | 1041 | 29 | 166 |
| 3:52.6 | 5,000m | 1:56.3 | 222 | 1065 | 29 |
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Workout Graph
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