Douglas Wise v500m/2:00r...5 row
2,500m
Meters
9:43.6
Time
1:56.7
Pace
168
Calories
100
Heart Rate
| Rest Distance | 106m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,606m |
| Overall Time | 19:43.6 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 29 |
| Stroke Count | 284 |
May 16, 2023 05:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:43.6 | 2,500m | 1:56.7 | 220 | 1057 | 29 | 100 | |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 29 | ||
| r: 2:00 | 17m | ||||||
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 29 | 89 | |
| r: 2:00 | 20m | ||||||
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 29 | 94 | |
| r: 2:00 | 15m | ||||||
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 29 | 118 | |
| r: 2:00 | 18m | ||||||
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 29 | 100 | |
| r: 2:00 | 36m | ||||||
| r106m |
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Workout Graph
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