Douglas Wise v500m/0:45r...5 row
2,500m
Meters
9:46.0
Time
1:57.2
Pace
168
Calories
128
Heart Rate
| Rest Distance | 109m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 2,609m |
| Overall Time | 13:31.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 28 |
| Stroke Count | 284 |
| Drag Factor | 149 |
May 17, 2023 05:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:46.0 | 2,500m | 1:57.2 | 217 | 1048 | 28 | 128 | |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 29 | 112 | |
| r: 0:45 | 15m | ||||||
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 29 | 119 | |
| r: 0:45 | 12m | ||||||
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 28 | 132 | |
| r: 0:45 | 20m | ||||||
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 29 | 134 | |
| r: 0:45 | 19m | ||||||
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 29 | 146 | |
| r: 0:45 | 43m | ||||||
| r109m |
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Workout Graph
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