Douglas Wise 5000m row
5,000m
Meters
19:37.8
Time
1:57.7
Pace
337
Calories
138
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 28 |
| Stroke Count | 557 |
| Drag Factor | 150 |
May 18, 2023 05:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:37.8 | 5,000m | 1:57.7 | 214 | 1037 | 28 | 138 |
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 28 | 127 |
| 3:56.5 | 2,000m | 1:58.2 | 212 | 1028 | 28 | 133 |
| 3:55.9 | 3,000m | 1:57.9 | 213 | 1034 | 28 | 141 |
| 3:54.9 | 4,000m | 1:57.4 | 216 | 1043 | 28 | 144 |
| 3:52.4 | 5,000m | 1:56.2 | 223 | 1067 | 29 | 147 |
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Workout Graph
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