Douglas Wise v500m/1:00r...5 row
2,500m
Meters
13:47.0
Time
2:45.4
Pace
169
Calories
100
Heart Rate
| Rest Distance | 119m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,619m |
| Overall Time | 18:47.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 20 |
| Stroke Count | 284 |
| Drag Factor | 146 |
May 19, 2023 05:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:47.0 | 2,500m | 2:45.4 | 77 | 566 | 20 | 100 | |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 28 | 74 | |
| r: 1:00 | 21m | ||||||
| 2:58.4 | 500m | 2:58.4 | 62 | 512 | 19 | 117 | |
| r: 1:00 | 19m | ||||||
| 2:56.8 | 500m | 2:56.8 | 63 | 517 | 19 | 116 | |
| r: 1:00 | 18m | ||||||
| 2:57.4 | 500m | 2:57.4 | 63 | 515 | 19 | 97 | |
| r: 1:00 | 17m | ||||||
| 2:56.2 | 500m | 2:56.2 | 64 | 520 | 19 | 98 | |
| r: 1:00 | 44m | ||||||
| r119m |
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Workout Graph
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