Douglas Wise v500m/2:00r...5 row
2,500m
Meters
9:34.3
Time
1:54.8
Pace
173
Calories
117
Heart Rate
| Rest Distance | 106m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,606m |
| Overall Time | 19:34.3 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 29 |
| Stroke Count | 285 |
| Drag Factor | 140 |
May 20, 2023 11:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:34.3 | 2,500m | 1:54.8 | 231 | 1094 | 29 | 117 | |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 29 | 89 | |
| r: 2:00 | 16m | ||||||
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 29 | 100 | |
| r: 2:00 | 20m | ||||||
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 29 | 97 | |
| r: 2:00 | 17m | ||||||
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 29 | 150 | |
| r: 2:00 | 15m | ||||||
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 30 | 150 | |
| r: 2:00 | 38m | ||||||
| r106m |
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Workout Graph
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