Douglas Wise 5000m row
5,000m
Meters
19:28.1
Time
1:56.8
Pace
340
Calories
144
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 29 |
| Stroke Count | 565 |
| Drag Factor | 143 |
May 21, 2023 10:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:28.1 | 5,000m | 1:56.8 | 220 | 1055 | 29 | 144 |
| 3:54.6 | 1,000m | 1:57.3 | 217 | 1046 | 29 | 138 |
| 3:53.8 | 2,000m | 1:56.9 | 219 | 1054 | 29 | 149 |
| 3:53.7 | 3,000m | 1:56.8 | 219 | 1054 | 29 | 145 |
| 3:53.7 | 4,000m | 1:56.8 | 219 | 1054 | 29 | 145 |
| 3:52.3 | 5,000m | 1:56.1 | 223 | 1068 | 29 | 147 |
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Workout Graph
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