Douglas Wise v500m/2:00r...5 row
2,500m
Meters
9:39.6
Time
1:55.9
Pace
170
Calories
111
Heart Rate
| Rest Distance | 111m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,611m |
| Overall Time | 19:39.6 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 29 |
| Stroke Count | 285 |
| Drag Factor | 148 |
May 23, 2023 06:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:39.6 | 2,500m | 1:55.9 | 225 | 1073 | 29 | 111 | |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 29 | 139 | |
| r: 2:00 | 15m | ||||||
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 29 | 88 | |
| r: 2:00 | 19m | ||||||
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 30 | 96 | |
| r: 2:00 | 18m | ||||||
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 29 | 98 | |
| r: 2:00 | 18m | ||||||
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 29 | 138 | |
| r: 2:00 | 41m | ||||||
| r111m |
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Workout Graph
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