Douglas Wise 5000m row
5,000m
Meters
19:37.5
Time
1:57.7
Pace
337
Calories
163
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 28 |
| Stroke Count | 557 |
| Drag Factor | 148 |
May 24, 2023 06:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:37.5 | 5,000m | 1:57.7 | 214 | 1037 | 28 | 163 |
| 3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 28 | 131 |
| 3:57.1 | 2,000m | 1:58.5 | 210 | 1022 | 28 | 197 |
| 3:56.2 | 3,000m | 1:58.1 | 212 | 1031 | 28 | 196 |
| 3:55.1 | 4,000m | 1:57.5 | 215 | 1041 | 29 | 146 |
| 3:50.7 | 5,000m | 1:55.3 | 228 | 1084 | 29 | 149 |
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Workout Graph
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