Douglas Wise v250m/0:30r...10 row
2,500m
Meters
9:49.4
Time
1:57.8
Pace
164
Calories
145
Heart Rate
| Rest Distance | 178m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,678m |
| Overall Time | 14:49.4 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 28 |
| Stroke Count | 288 |
| Drag Factor | 147 |
May 25, 2023 05:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:49.4 | 2,500m | 1:57.8 | 214 | 1035 | 28 | 145 | |
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 29 | ||
| r: 0:30 | 17m | ||||||
| 0:59.8 | 250m | 1:59.6 | 205 | 1004 | 28 | ||
| r: 0:30 | 11m | ||||||
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 28 | ||
| r: 0:30 | 11m | ||||||
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 28 | ||
| r: 0:30 | 10m | ||||||
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 28 | ||
| r: 0:30 | 10m | ||||||
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 28 | 135 | |
| r: 0:30 | 9m | ||||||
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 29 | 151 | |
| r: 0:30 | 9m | ||||||
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 29 | 146 | |
| r: 0:30 | 13m | ||||||
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 29 | 148 | |
| r: 0:30 | 11m | ||||||
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 29 | 146 | |
| r: 0:30 | 77m | ||||||
| r178m |
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