Douglas Wise v500m/2:00r...5 row
2,500m
Meters
9:46.1
Time
1:57.2
Pace
169
Calories
102
Heart Rate
| Rest Distance | 97m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,597m |
| Overall Time | 19:46.1 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 28 |
| Stroke Count | 282 |
| Drag Factor | 148 |
May 26, 2023 06:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:46.1 | 2,500m | 1:57.2 | 217 | 1047 | 28 | 102 | |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 28 | 131 | |
| r: 2:00 | 11m | ||||||
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 29 | 96 | |
| r: 2:00 | 12m | ||||||
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 29 | 93 | |
| r: 2:00 | 13m | ||||||
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 29 | 95 | |
| r: 2:00 | 16m | ||||||
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 29 | 96 | |
| r: 2:00 | 45m | ||||||
| r97m |
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Workout Graph
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