Douglas Wise v500m/2:00r...5 row
2,500m
Meters
9:38.4
Time
1:55.6
Pace
170
Calories
111
Heart Rate
| Rest Distance | 99m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,599m |
| Overall Time | 19:38.4 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 27 |
| Stroke Count | 265 |
| Drag Factor | 142 |
May 28, 2023 08:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:38.4 | 2,500m | 1:55.6 | 226 | 1078 | 27 | 111 | |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 29 | 127 | |
| r: 2:00 | 16m | ||||||
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 29 | 119 | |
| r: 2:00 | 13m | ||||||
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 29 | 91 | |
| r: 2:00 | 14m | ||||||
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 29 | 95 | |
| r: 2:00 | 15m | ||||||
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 20 | 123 | |
| r: 2:00 | 41m | ||||||
| r99m |
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Workout Graph
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