Douglas Wise 5000m row
5,000m
Meters
19:27.6
Time
1:56.7
Pace
340
Calories
140
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 28 |
| Stroke Count | 556 |
| Drag Factor | 147 |
May 29, 2023 08:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:27.6 | 5,000m | 1:56.7 | 220 | 1056 | 28 | 140 |
| 3:56.5 | 1,000m | 1:58.2 | 212 | 1028 | 29 | 132 |
| 3:56.2 | 2,000m | 1:58.1 | 212 | 1031 | 28 | 138 |
| 3:55.2 | 3,000m | 1:57.6 | 215 | 1040 | 28 | 141 |
| 3:54.0 | 4,000m | 1:57.0 | 219 | 1052 | 28 | 141 |
| 3:45.7 | 5,000m | 1:52.8 | 244 | 1138 | 30 | 150 |
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Workout Graph
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