Douglas Wise v500m/2:00r...5 row
2,500m
Meters
9:40.8
Time
1:56.1
Pace
170
Calories
91
Heart Rate
| Rest Distance | 119m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,619m |
| Overall Time | 19:40.8 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 28 |
| Stroke Count | 284 |
| Drag Factor | 147 |
May 30, 2023 07:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:40.8 | 2,500m | 1:56.1 | 223 | 1068 | 28 | 91 | |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 28 | 90 | |
| r: 2:00 | 20m | ||||||
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 29 | 85 | |
| r: 2:00 | 17m | ||||||
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 29 | 93 | |
| r: 2:00 | 18m | ||||||
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 30 | 94 | |
| r: 2:00 | 18m | ||||||
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 29 | 97 | |
| r: 2:00 | 46m | ||||||
| r119m |
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Workout Graph
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