Douglas Wise 5000m row
5,000m
Meters
19:36.9
Time
1:57.6
Pace
338
Calories
110
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 28 |
| Stroke Count | 549 |
| Drag Factor | 147 |
May 31, 2023 07:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:36.9 | 5,000m | 1:57.6 | 215 | 1038 | 28 | 110 |
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 28 | 78 |
| 3:57.0 | 2,000m | 1:58.5 | 210 | 1023 | 28 | |
| 3:54.7 | 3,000m | 1:57.3 | 217 | 1045 | 28 | |
| 3:54.1 | 4,000m | 1:57.0 | 218 | 1051 | 28 | |
| 3:53.3 | 5,000m | 1:56.6 | 221 | 1058 | 28 | 142 |
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Workout Graph
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